Self-indulgent, but a celebration of this body and this energy and this youthful 57 year old. This week I'll write what I eat: lean protein, and Israel's bounteous fruits and vegetables. Even at the wedding of Erez and Chani tonight (Erez is Shlomit and Dani Karmi's son, one of the twins named for the trees that thrive in their garden, planted at their birth. And Erez grew the flowers for tonight's wedding.
good coffee so far, 10:15 fibre 1 and 1% milk --(I will always report the cumulative calories of the day so far, very inaccurate and unresearched, but the reporting keeps me on track. The key is to satisfy all hunger, making good choices. To feel marvelous and vibrant at all times. To have the right energy for the joy of living. Right energy! Yes!
--700 now, after steaming miso soup with tofu cubes, and a pure salad of sunflower sprouts, alfalfa sprouts, cabbage and one perfect cherry tomato.
Good so far.
pear, apricot and grapefruit sweet wedding, ate right: 1 small slice beef, fish, salad, 2 apples 1800. Great day. Yay!
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