Okay, the swim to Bitsy's Booty Camp may be more than I'm ready for, so I'll just use the Netanya beach and promenade as my Booty Camp, and I'll run and bike to fitness with you Bits.
1 tiny cup Turkish coffee, and 3 big mugs of my beloved and famous hot water with a drop of good coffee.
1 pomelit (a sweet fragrant Beit Alfa grapefruit)
1/2 orange, slice melon, and 2 strawberries - in Israel these all have a fragrance and taste straight from the Garden of Eden.
eggs, 1 tsp olive oil ....... 500 calories so far,
and all accepted foods.
We'll try eating to appetite, but only foods on the list: you know the list - vegetables, fruits, lean protein, whole grains. Ancient foods, none of the newfangled concoctions of this crazy "civilized" world.
So far so good.
1 banana, 1 persimmon, after a long long bike ride, past surfers and parasailors, people strolling and sitting in the beachside cafes.
edameme, chicken, apple, little pear 1000 now
more edameme and chicken --- 1500
Shabbes dinner without Adam. Who knows what his Friday night looks like, a couple of the guys saying a quiet prayer, mouthing a song or two?
salmon filet, yellow peppers, stew of squash, sweet potato, zucchini.
A good day, totally whole foods in natural state. mmmmmmmmmmm
41 to go til my flight.
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